Weigh In record (no journal entry) for 24 November 2011
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1223 kcal
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Fat: 70.11g | Prot: 100.36g | Carb: 58.76g.
Breakfast: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Scrambled Egg , Smoked Honey Ham (Cooked) . Lunch: String Cheese Mozzarella Cheese Snacks, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Mayonnaise , Beef Roast Au Jus. Snacks/Other: NGTS DRK CHOC W/ALMND, cashew trail mix bar. more...
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3983 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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