Weigh In record (no journal entry) for 24 November 2011
|
218.8 lb
Lost so far: 3.5 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2011:
|
2461 kcal
|
Fat: 110.55g | Prot: 104.69g | Carb: 233.20g.
Breakfast: Pinto Beans, Carb Balance Flour Tortillas (Soft Taco Size), Mild Cheddar & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Crushed Tomatoes (Canned), Cheddar Cheese, Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free French Vanilla Coffee Creamer. Lunch: Whipped Cream Cheese, Celery. Dinner: Wheat Thins, Gorgonzola Cheese, Green Beans Almondine, White Zinfandel, Broccoli Bacon Salad, Butter, Mashed Potatoes & Gravy, Turkey Meat (Cooked, Roasted). Snacks/Other: Cranberry Sauce (Sweetened, Canned), Sour Dough Bread, Cornbread Stuffing, Roasted Salted Cashew Nuts. more...
|
|
2708 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 48 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|