Weigh In record (no journal entry) for 21 May 2016
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1960 kcal
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Fat: 68.07g | Prot: 52.11g | Carb: 231.38g.
Breakfast: Пшено, творог с сах и сметаной, Вода, Чай Несладкий, Жареное Яйцо. Lunch: Мороженое, Макдоналдс Картошка Фри, Макдоналдс Пирожок с Вишней, Макдоналдс Чикенбургер, Кофе с Молоком. Dinner: Простые Гренки, Zatecky Gus Пиво Светлое. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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