Fahrrad74's Journal, 24 November 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 42.41g | Prot: 99.83g | Carb: 289.98g.   Breakfast: Dry Roasted Almonds (with Salt Added) , Oatmeal Squares, Light Vanilla Soy Milk. Lunch: Bananas, Frozen Strawberries, Blueberries , 0% Fat Greek Yogurt - Honey Vanilla. Dinner: Country Style Stuffing, Chocolate Brownie, Light Raspberry Vinaigrette, Lettuce, Roasted Vegetable Medley, Sliced Ham (Regular, Approx. 11% Fat), Turkey Light Meat. Snacks/Other: Organic Lollipops, Dark Chocolate Squares 60% Cacao, Grapefruit, Pineapple. more...

2728 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour, Housework - 45 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 24 minutes. more...