Weigh In record (no journal entry) for 24 November 2011
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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517 kcal
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Fat: 5.65g | Prot: 45.15g | Carb: 45.39g.
Breakfast: Diet Coke, Grapefruit (Pink and Red). Lunch: Sliced Ham (Extra Lean), Turkey Breast Meat. Snacks/Other: White Table Wine, Apples. more...
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losing 2.1 lb a week
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