Weigh In record (no journal entry) for 24 November 2011
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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3543 kcal
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Fat: 103.01g | Prot: 124.88g | Carb: 562.75g.
Breakfast: Navels Oranges , Fuji Apples, Bananas . Lunch: Oikos Organic 0% Fat Greek Yogurt, Fuji Apples, Strawberries . Dinner: Chocolate Covered Peanut Brittle, Carrot Cake with Icing, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Mashed Potatoes (Whole Milk Added), Macaroni or Noodles with Cheese, Cooked Okra, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Dinner Rolls, Bread Stuffing Made with Egg, Turkey Meat (Cooked, Roasted). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Lucky Charms Cereal, BRACHS SUGAR FREE CINNAMON, Caramel Calcium Chews with Vitamin D & K. more...
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1810 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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