Weigh In record (no journal entry) for 21 May 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2408 kcal
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Fat: 68.14g | Prot: 173.99g | Carb: 270.96g.
Breakfast: Brombeeren, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Birnen. Lunch: Gurke (mit Schale), Brokkoli, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Dinner: Edeka Bio Reiswaffeln Natur, Edeka Salatmix Excellent, Tomaten, Eisbergsalat, ESN Micellar Casein Lemon-Cake, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: Zetti Edel Bitter 85% Kakao, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 21.6 lb a week
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