Weigh In record (no journal entry) for 15 January 2010
|
165.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2010:
|
1484 kcal
|
Fat: 41.14g | Prot: 69.25g | Carb: 219.84g.
Breakfast: Yoplait original Cherry Orchard. Lunch: canned corn, Michelina's Lean Gourmet Flatbreads Classic Italian-Style Deli. Dinner: Homestyle Baked Beans, borden yellow american cheese, Laura's Lean Beef. Snacks/Other: colbyjack, Woven Wheats, Fiber plus, nutri grain bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keriebear's weight history
|