Weigh In record (no journal entry) for 24 November 2011
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208.0 lb
Lost so far: 7.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2668 kcal
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Fat: 100.98g | Prot: 141.44g | Carb: 297.92g.
Breakfast: Watermelon , Whole Milk, Life Cinnamon Cereal. Lunch: 100 Calorie Hershey Bar, Chunky Sirloin Burger with Country Vegetables Soup, Pretzel Sticks, Diet Coke. Dinner: Pumpkin Spice Cake, Diet Coke, Sliced Ham (Regular, Approx. 11% Fat), Chocolate Cake (with Chocolate Frosting), Green Bean Casserole, Turkey Meat (Cooked, Roasted), Bread Stuffing, Chicken Gravy (Canned) . Snacks/Other: Chex Mix Cheddar. more...
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gaining 7.0 lb a week
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