Weigh In record (no journal entry) for 21 May 2016
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204.1 lb
Lost so far: 25.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1155 kcal
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Fat: 50.28g | Prot: 37.97g | Carb: 134.37g.
Breakfast: Jumbo Hagelslag Melk, Calvé Pindakaas (20g), Wasa Vezelrijk Cracker. Lunch: Venz Chocolade Hagelslag Melk, Blue Band Halvarine, AH Boterhamworst, AH Goudse Kaas Jong Belegen 48+, Plus Kaiser Broodje Afbak. Snacks/Other: Sinaasappelen, Banaan, AH Rijstwafels Zeezout. more...
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losing 1.1 lb a week
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