Weigh In record (no journal entry) for 24 November 2011
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143.8 lb
Lost so far: 30.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2900 kcal
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Fat: 124.61g | Prot: 96.70g | Carb: 357.71g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Dinner: Escarole, Mustard Greens, Kale, Egg, Bacon Fat (Cooked), Bacon, Prepared Upside-Down Cake, Black Olives, Mashed Sweet Potatoes, Mashed Potato, Sausage Cornbread Stuffing with Walnuts & Sage, Pumpkin Bread, 100% Butter Mini Croissant, Turkey Meat (Cooked, Roasted). Snacks/Other: Apple Pie. more...
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2582 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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losing 2.6 lb a week
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