Weigh In record (no journal entry) for 21 May 2016
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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239 kcal
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Fat: 4.53g | Prot: 28.98g | Carb: 23.85g.
Breakfast: Tuna & Butter Bean Salad. more...
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gaining 0.2 lb a week
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Ruzski's weight history
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