Weigh In record (no journal entry) for 21 May 2016
|
143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2016:
|
1050 kcal
|
Fat: 24.04g | Prot: 103.02g | Carb: 117.47g.
Breakfast: Mushrooms, Onions, Woolworths Select Skinless Chicken Breast Fillets, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Red Hot Chilli Peppers, Kale, Capsicum, Masterfoods Hot English Mustard, Vinegar (Cider), Spinach, Olive Oil. Lunch: Old El Paso Black Beans, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts (Fat Not Added in Cooking), Coles Broad Beans, Woolworths Select Skinless Chicken Breast Fillets. Dinner: So Good Almond Milk. Snacks/Other: Fuji Apples. more...
|
|
1982 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|