Jbrother7's Journal, 20 May 2016

228.2 lb Lost so far: 20.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 102.51g | Prot: 114.01g | Carb: 93.15g.   Breakfast: Halos Mandarin Oranges, Mini Blueberry Muffins. Lunch: Whole What French or Vienna Bread (Home Recipe or Bakery), Pork Chop. Dinner: Lamb Chop. Snacks/Other: Baklava. more...

2529 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...