Weigh In record (no journal entry) for 24 November 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2181 kcal
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Fat: 76.05g | Prot: 113.64g | Carb: 242.08g.
Breakfast: Harvest Grain Multigrain Bread. Lunch: 6" Turkey Breast, Potato Chips (Salted) . Dinner: Southern Pecan Pie, Sweet Potato (Without Skin, Cooked, Boiled), Mashed Potato. Snacks/Other: Budweiser Select 55 Premium Light Beer, Creamy Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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