artdob's Journal, 20 May 2016

166.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 55.96g | Prot: 70.81g | Carb: 210.76g.   Breakfast: Trident Seafoods Salmon Patty, Honey, Granola, Nonfat Plain Yogurt, Great Value Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Black Mission Figs, Coffee, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds. Lunch: Whole Wheat Bread, Almond Butter. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Oranges, Whiskey, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2249 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...