Weigh In record (no journal entry) for 20 May 2016
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277.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2475 kcal
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Fat: 124.52g | Prot: 298.77g | Carb: 67.88g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. Lunch: Trader Joe's Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Galbani Reduced Fat String Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain. more...
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losing 18.2 lb a week
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