Weigh In record (no journal entry) for 24 November 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2105 kcal
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Fat: 30.29g | Prot: 78.74g | Carb: 327.99g.
Breakfast: Boiled Egg, Flavor & Fiber Bars - Orange Cranberry, Pure Premium Coconut Water, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Blueberries, Figs, Total 0% Greek Yogurt, Natural Pure Raw Honey. Dinner: Blueberries, french loaf, Natural Pure Raw Honey, Butternut Winter Squash, Baked or Broiled Salmon, Macaroni and Cheese Entree (Canned), White Rice, Chocolate Cake (Without Frosting). Snacks/Other: Rum and Cola, Rum and Cola. more...
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2133 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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