Weigh In record (no journal entry) for 24 November 2011
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171.3 lb
Lost so far: 16.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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963 kcal
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Fat: 35.72g | Prot: 56.17g | Carb: 105.91g.
Breakfast: Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar, Apples. Lunch: Carrots, Brown Rice (Medium-Grain, Cooked), Extra Lean Ground Beef. Dinner: Chicken Breast, Thousand Island Dressing, Green Leaf Lettuce . more...
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2838 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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losing 1.4 lb a week
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