roblain2030's Journal, 24 November 2011

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

2246 kcal

Fat: 81.78g | Prot: 74.70g | Carb: 304.54g.   Breakfast: Thick & Fluffy Waffles - Cinnamon Brown Sugar. Dinner: Bread Stuffing (Dry Mix), Baked Chicken. Snacks/Other: Ginger Ale, Canberry-Grapefruit Juice. more...

3286 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...