sealion's Journal, 24 November 2011

This is the weight I weighed after my birthday dinner :) Still good.

113.8 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 16.93g | Prot: 11.67g | Carb: 118.07g.   Breakfast: biscuit, yoghurt. Dinner:  mango, Break Forest Gateau, juice, mashed potato. more...

1430 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...