Weigh In record (no journal entry) for 20 May 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2016:
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1860 kcal
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Fat: 66.93g | Prot: 95.16g | Carb: 222.50g.
Breakfast: Hearty Crispbread, Natural Colby Cheese, Mocha BK Joe Iced Coffee, Boiled Egg, Special K Original Cereal, Milk (Nonfat). Lunch: Coleslaw, Baked French Fries, Baby Back Ribs. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Nonfat Plain Yogurt, Milk (Nonfat), Luna Bar - Dark Chocolate Mocha Almond, Strawberries. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Zumba - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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