Weigh In record (no journal entry) for 24 November 2011
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214.2 lb
Lost so far: 76.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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1303 kcal
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Fat: 46.26g | Prot: 81.67g | Carb: 141.37g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Plain Dumpling, Green Bean Casserole, Turkey Breast Meat. Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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Chris1971's weight history
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