tatoke's Journal, 24 November 2011

activia
30 dag of fresh fruit
143.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 24 November 2011:
1003 kcal Fat: 34.42g | Prot: 60.26g | Carb: 118.85g.   Breakfast: Fruit Cocktail or Mix. Lunch: Corned Beef, dressing, lettuce, potato mashed, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Mushrooms (Stir-Fried), Chicken Breast (Skin Not Eaten), Philadelphia Light, Whole Wheat Bread. more...
1971 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Sitting - 12 hours and 31 minutes, Resting - 5 hours, Sleeping - 6 hours. more...

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