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rickp_tx69
Journal
20 May 16
rickp_tx69's Journal, 20 May 2016
rickp_tx69's Profile
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Weigh In record (no journal entry) for 20 May 2016
198.0 lb
Lost so far:
19.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2016:
142 kcal
Fat: 7.07g | Prot: 6.05g | Carb: 18.36g.
Breakfast:
Cooked Broccoli (from Fresh).
Lunch:
Cooked Broccoli (from Fresh).
more...
3984 kcal
Activities & Exercise:
Elliptical - 2 hours, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 133.0 lb a week
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