Weigh In record (no journal entry) for 20 May 2016
|
177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1597 kcal
|
Fat: 81.80g | Prot: 86.63g | Carb: 135.46g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Tyson Foods Spicy Chicken Breast Patties, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, 2% Fat Milk, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg, Dove Dark Chocolate Miniatures, Whole Fruit Frozen Organic Juice, Wonderful Roasted & Salted Pistachios in Shells, Goodness Knows Very Cranberry Snacksquares. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megum852's weight history
|