Weigh In record (no journal entry) for 20 May 2016
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154.3 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1813 kcal
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Fat: 70.21g | Prot: 67.89g | Carb: 230.44g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta. Lunch: Halka Tatlısı, Pide Ekmeği, Ciğer. Dinner: Beyaz Peynir, Beyaz Ekmek, Karpuz, İçli Köfte. Snacks/Other: Yayla Çorbası, Ceviz, Dondurma. more...
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1926 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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