Weigh In record (no journal entry) for 20 May 2016
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1803 kcal
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Fat: 79.21g | Prot: 90.38g | Carb: 187.46g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Egg Beaters Egg Beaters - Original. Lunch: Santitas Tortilla Triangles, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes, Omaha Steaks Stuffed Sole Fillets with Scallops and Crabmeat. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Grapes, Strawberries, Honeycrisp Apples. more...
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steady weight
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