Weigh In record (no journal entry) for 20 May 2016
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1386 kcal
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Fat: 29.33g | Prot: 125.12g | Carb: 149.17g.
Breakfast: Lait avec 1% de Matières Grasses, Starbucks Americano (Grande), Kellogg's Vector, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Vinaigrette, Blanc de Poulet, V8 Low Sodium Vegetable Cocktail, Activia Probiotic Yogurt, Petits Épinards, Piment, Concombre (avec Peau). Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Kraft Calorie Wise Zesty Italian Dressing, Concombre (Pelé), Piment, Laitue Pommée (y compris les Types de Boston et BIBB), Crabe, Homard Cuit à la Vapeur ou Bouilli, Irresistibles Margarine à l'ail. Snacks/Other: Molson Canadian 67. more...
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1933 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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