elevatefitness12's Journal, 20 May 2016

220.1 lb Lost so far: 10.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 80.58g | Prot: 113.25g | Carb: 162.20g.   Breakfast: Mrs. Fields Ice Cream Cookie Sandwich, Xs XS Energy Drink, 100% Liquid Egg Whites, Oatmeal, Bacon, Cream of Wheat Cream of Rice, Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Chicken or Turkey Salad. more...

2469 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...