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Elaine1966
Journal
20 May 16
Elaine1966's Journal, 20 May 2016
Elaine1966's Profile
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today my longest walk 13.55
179.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2016:
466 kcal
Fat: 9.54g | Prot: 18.12g | Carb: 81.03g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
No Name Unsweetened Apple Sauce, Oatmeal, Toasted Raisin Bread.
more...
3583 kcal
Activities & Exercise:
Housework - 1 hour, Power Walking - 3 hours and 4 minutes, Washing Dishes - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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