Weigh In record (no journal entry) for 20 May 2016
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146.0 lb
Lost so far: 15.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1258 kcal
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Fat: 84.92g | Prot: 86.43g | Carb: 27.74g.
Breakfast: Organic Valley Organic Half & Half, Egg, Farmer John Premium Pork Links. Lunch: Atkins Cookies and Creme Shake, Cottage Cheese. Dinner: Cream (Half & Half), Butter, Chicken Breast, Shiitake Mushrooms (with Salt, Cooked). Snacks/Other: Reddi-wip Original Whipped Light Cream, One A Day VitaCraves Gummies, Dry Roasted Peanuts (with Salt), Back to Nature Walnuts Unroasted & Unsalted. more...
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1945 kcal
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Activities & Exercise:
Weights - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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