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Kman16
Journal
24 Nov 11
Kman16's Journal, 24 November 2011
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Weigh In record (no journal entry) for 24 November 2011
238.1 lb
Lost so far:
7.9 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2011:
1296 kcal
Fat: 58.86g | Prot: 67.92g | Carb: 125.59g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Beef Sandwich.
Dinner:
Green Peas (Frozen), Gammon Steak, Potato French Fries.
more...
2648 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 10.8 lb a week
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