mrkmurski's Journal, 20 May 2016

drop 2.5

229.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 45.15g | Prot: 224.01g | Carb: 146.96g.   Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Blackberries, Ritz Crackers - Fresh Stack, Skinless Chicken Breast, Baked Potato (Peel Eaten), Yam (with Salt, Drained, Cooked, Boiled). Dinner: Brown Rice, Cucumber (with Peel), Lettuce, Ground Beef (Cooked), Grilled Fish. more...

3429 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...