Weigh In record (no journal entry) for 20 May 2016
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2947 kcal
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Fat: 113.37g | Prot: 112.40g | Carb: 377.31g.
Breakfast: Pamplemousse, Café, U Miel de Fleurs, Chabrior Pain Grillé Brioché. Lunch: Parmesan (Râpé), Omelette ou Oeuf Brouillé, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Yaourt à la Grecque, Leader Price Gelée de Coing, Panzani Nouilles Fines, Banane, Pain Multigrain, Oranges, Endive. Dinner: Auchan Avocat, Lidl Confiture, Auchan Fourme d'ambert, Lotus Speculoos (7,5g), Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Etorki Fromage de Brebis, Pomme, Banane, Lidl Pavé de Saumon, Carrefour Betteraves Rouges. more...
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4066 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Running - 7/mph - 1 hour and 17 minutes. more...
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steady weight
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Huguy's weight history
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