Suzeque's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

431 kcal

Fat: 9.10g | Prot: 25.23g | Carb: 62.32g. Dinner: Roasted Original Potatoes, Chicken Gravy, Low Fat Milk, Green Snap Beans, Traditional Herb Seasoned Stuffing, Oven Roasted Turkey Breat. more...

1661 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.2 lb a week

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Suzeque's Journal, 24 November 2011

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