Weigh In record (no journal entry) for 20 May 2016
|
217.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
1398 kcal
|
Fat: 32.62g | Prot: 49.84g | Carb: 230.39g.
Breakfast: Quaker Breakfast Flats - Banana Honey Nut, Sponge Cake (Commercial), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Frozen Blueberries, Dairy Fresh 4% Cottage Cheese Large Curd, Lucerne Greek 100 Calorie Vanilla Yogurt, Mangos. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Whole Foods Market Tomato Bisque, Starbucks Ham & Swiss Panini. Snacks/Other: Werther's Original Hard Candies, Snyder's of Hanover Mini Pretzels, Starbucks Very Berry Hibiscus Refresher (Grande). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|