Weigh In record (no journal entry) for 23 November 2011
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2011:
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2146 kcal
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Fat: 79.42g | Prot: 98.89g | Carb: 244.62g.
Breakfast: Nesquik, Whole Milk, Strawberries, Banana, Vanilla Animal Crackers. Lunch: Wheat Thins, Chunky Style Chicken Noodle Soup. Dinner: York Peppermint, Boiled Potatoes, large egg, Hillshire Farm Club Sandwich, Red Wine, red pepper, Spinach, Green Pepper, Onion, Mushrooms, Cheddar Cheese, Tomato. Snacks/Other: Triscuit, Kirkland Peanuts, Cheddar Cheese, Chewy Chocolate Chip. more...
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steady weight
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