Weigh In record (no journal entry) for 20 May 2016
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1807 kcal
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Fat: 29.67g | Prot: 142.14g | Carb: 253.07g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas. Lunch: Tomatoes, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread. Dinner: Marketside Classic French Bread, Heinz Tomato Ketchup, Del Monte Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Bob Evans Original Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Land O' Frost Oven Roasted Turkey Breast, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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