nichos's Journal, 20 May 2016

241.8 lb Lost so far: 2.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 71.80g | Prot: 87.89g | Carb: 182.79g.   Breakfast: Krusteaz Banana Nut Muffin Mix, Publix 1% Lowfat Grade A Milk. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Wingstop Hot Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pepperidge Farm Chocolate Raspberry Milano Cookies. more...

2960 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...