Weigh In record (no journal entry) for 20 May 2016
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2016:
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1822 kcal
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Fat: 102.28g | Prot: 76.38g | Carb: 153.81g.
Breakfast: Tea with Lemon, Slim-Fast Shakes - Lower Carb Vanilla Cream. Lunch: Delallo Genoa Salami, Macaroni or Pasta Salad with Tuna. Dinner: Heinz Tomato Ketchup, Farmland Foods Thick Sliced Bacon, Margarine, Great Value Enriched White Bread. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Publix Red Seedless Grapes. more...
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gaining 1.2 lb a week
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