Weigh In record (no journal entry) for 20 May 2016
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208.6 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2016:
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832 kcal
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Fat: 46.57g | Prot: 54.73g | Carb: 51.99g.
Breakfast: English Muffin, Heavy Cream, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Pears. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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