Weigh In record (no journal entry) for 20 May 2016
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103.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1100 kcal
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Fat: 17.16g | Prot: 54.03g | Carb: 88.54g.
Lunch: Skinless Chicken Breast, Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Reduced Fat Sharp Cheddar Shredded Cheese, Italian Seasoned Premium Croutons, Spinach, Egg. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Fireball Cinnamon Whiskey, Anheuser-Busch Natural Ice. more...
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1481 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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