rvman51's Journal, 20 May 2016

did fairly well following schedule drake lots of water worked with kettle bells for 45 minutes.

259.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 50.78g | Prot: 91.26g | Carb: 134.70g.   Breakfast: Quaker Rice Cakes - Salt Free, Coffee (Brewed From Grounds), Millville Instant Oatmeal - Baked Apple, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Cake made with Glutinous Rice. Dinner: Wingstop Teriyaki Wings. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding. more...

3140 kcal

Activities & Exercise: Reading - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...