jgbratchny's Journal, 23 November 2011

219.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 86.75g | Prot: 91.15g | Carb: 322.80g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Grape Nuts, Thick & Creamy Lowfat Yogurt, Presweetened with Sugar Coffee. Dinner: Macaroni & Cheese, Boston Chicken Carver Sandwich. Snacks/Other: All Natural Chocolate Ice Cream. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...