Weigh In record (no journal entry) for 20 May 2016
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2424 kcal
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Fat: 82.43g | Prot: 91.17g | Carb: 339.45g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Kale, La Crianza Hamburguesa 100% Vacuno, Porotos con Riendas. Dinner: Palta, Master Rice Thins Sweet Chilli, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Glico Pocky Chocolate con Leche. Snacks/Other: Gustino Soft Cakes Raspberry, Plátano. more...
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2643 kcal
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Activities & Exercise:
Watching TV/Computer - 39 minutes, Desk Work - 3 hours and 22 minutes, Sitting - 2 hours and 55 minutes, Standing - 4 hours and 51 minutes, Bathing - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 59 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 9.3 lb a week
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