buckmccalla's Journal, 20 May 2016

196.3 lb Lost so far: 53.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 89.52g | Prot: 56.85g | Carb: 129.71g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Owens Fully Cooked Original Pork Sausage Patties, Fried Egg. Lunch: Fuji Apples. Dinner: Wendy's Jr. Bacon Cheeseburger, Marie Callender's Chicken Pot Pie. more...

3104 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Golf (cart) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...