Weigh In record (no journal entry) for 20 May 2016
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196.0 lb
Lost so far: 40.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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840 kcal
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Fat: 44.53g | Prot: 53.35g | Carb: 102.15g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Blueberries, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Tap Water, Millville Oats Cereal. Lunch: Brussels Sprouts, Skinless Chicken Breast, Cooked Asparagus, Baby Spinach, Radish. more...
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steady weight
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herrhoff's weight history
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