Kat1953's Journal, 20 May 2016

230.8 lb Lost so far: 39.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 100.00g | Prot: 109.98g | Carb: 13.81g.   Breakfast: Great Value Turkey Sausage Patty, Butter (Salted), Kroger Eggs (Large), Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Fresh'n Easy Garden Salad. Dinner: Extra Virgin Olive Oil, Napa Cabbage (Cooked), Kirkland Signature Organic Chicken Stock, Chicken Thigh (Skin Not Eaten). more...

3083 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...