Weigh In record (no journal entry) for 23 November 2011
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227.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2011:
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693 kcal
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Fat: 15.04g | Prot: 75.86g | Carb: 43.04g.
Breakfast: grapes, chicken. Lunch: chicken, zucchini. Dinner: vitatops, broccoli, tilapia. Snacks/Other: scotch, jello sugar free. more...
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gaining 1.8 lb a week
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